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Lunch & Talk - "Female Wellness Program" by Six Senses Douro Valley
Female Wellness Program: A Holistic Approach to Women's Health
A wellness program designed by women for women, combining ancestral wisdom with the latest advances in science, aimed at supporting female health in a comprehensive and personalized way throughout all stages of life: from fertility to perimenopause, menopause, and beyond.
Developed in partnership with Dr. Mindy Pelz, an internationally recognized expert in hormonal health and functional medicine, the program offers practical tools to promote hormonal balance, optimize energy levels, improve sleep quality, and strengthen the connection between body and mind.
The experience includes:
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Personalized wellness assessment, analyzing individual health patterns;
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Specific therapies for hormonal balance, tailored to each woman's needs;
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Personalized nutritional guidance, focusing on intuitive eating and intermittent fasting;
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Body-mind practices, such as breathing, movement, and mindfulness, for stress management and emotional balance;
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Restorative therapies that promote deep relaxation and cellular regeneration;
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Continuous glucose monitoring (CGM), providing a clear view of metabolic health for more informed choices.
Inspired by the Six Senses philosophy of conscious well-being and lasting transformation, this program offers a safe, welcoming, and informative space designed for each woman to better understand her body and live with more balance, vitality, and confidence.
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