Pilates Classes by Power Clinic

Power Pilates combines the principles of Clinical Pilates with the dynamic approach of functional training, creating a comprehensive and effective method for strengthening the body in a balanced way. Developed by Power Clinic, this innovative concept engages all muscle chains while emphasizing proper posture, controlled breathing, and deep core activation.

Classes are led by physiotherapy professionals, ensuring a safe and personalized experience suitable for people of all ages, fitness levels, and physical conditions, whether or not they have an existing health concern.

Power Pilates is also highly recommended during pregnancy and the postnatal period, supporting recovery, wellbeing, and overall physical health. It serves as an excellent complement to a wide range of physiotherapy treatments and women’s health programs.

Dates:

June 6th & 7th

June 13th & 14th

June 20th & 28th