Pilates and Stretching Class with Daniela Gandra

Start your day strong with a Pilates and Stretching Class by Daniela Gandra. Energize your body and mind in an elegant, uplifting setting.

The Pilates and stretching class combines exercises that strengthen the body, improve posture, and increase flexibility. With controlled movements and a focus on breathing, the practice helps relieve tension, prevent pain, and promote physical and mental well-being. Suitable for all ages, it’s a gentle and effective and activity.